7 Delicious Winter Fruits to Add to Your Healthy Diet
Winter is not an excuse for eating less fresh fruits and vegetables. You still need to get plenty of vitamins to stay healthy. Here is the list of 7 best winter fruits you definitely should incorporate into your diet:
- Oranges: great source of vitamin C and fiber.
- Pears: great source of fiber.
- Cranberries: helps with UTI, decrease cholesterol level and reduce the risk of coronary disease, diabetes, and inflammation.
- Pomegranates: great source of antioxidants, fiber, and potassium.
- Persimmons: great source of various vitamins and minerals, contains the high level of antioxidants and may reduce the risk of heart diseases.
- Clementines: have the same benefits as oranges.
- Grapefruit: contains vitamin A and C, the antioxidant lycopene, and fiber.
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A new study, conducted by researchers from the Beth Israel Deaconess Medical Center, in Boston, US, suggests that eating a diet rich in fruits and vegetables for just 8 weeks may improve heart health. In total, 326 individuals whose mean age was 45.2 years old took...
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