7 Delicious Winter Fruits to Add to Your Healthy Diet

Winter is not an excuse for eating less fresh fruits and vegetables. You still need to get plenty of vitamins to stay healthy. Here is the list of 7 best winter fruits you definitely should incorporate into your diet:winter fruits for healthy diet

  1. Oranges: great source of vitamin C and fiber.
  2. Pears: great source of fiber.
  3. Cranberries: helps with UTI, decrease cholesterol level and reduce the risk of coronary disease, diabetes, and inflammation.
  4. Pomegranates: great source of antioxidants, fiber, and potassium.
  5. Persimmons: great source of various vitamins and minerals, contains the high level of antioxidants and may reduce the risk of heart diseases.
  6. Clementines: have the same benefits as oranges.
  7. Grapefruit: contains vitamin A and C, the antioxidant lycopene, and fiber.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Leisurely Physical Activity Weekly May Cut the Death Risk

Leisurely Physical Activity Weekly May Cut the Death Risk

According to a new international study, leisurely physical activity, which includes dancing, gardening, or walking, on a weekly basis may cut the risk of death from multiple causes in adults aged 40 and over. The team included researchers from the Shandong University...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove