7 Delicious Winter Fruits to Add to Your Healthy Diet

Winter is not an excuse for eating less fresh fruits and vegetables. You still need to get plenty of vitamins to stay healthy. Here is the list of 7 best winter fruits you definitely should incorporate into your diet:winter fruits for healthy diet

  1. Oranges: great source of vitamin C and fiber.
  2. Pears: great source of fiber.
  3. Cranberries: helps with UTI, decrease cholesterol level and reduce the risk of coronary disease, diabetes, and inflammation.
  4. Pomegranates: great source of antioxidants, fiber, and potassium.
  5. Persimmons: great source of various vitamins and minerals, contains the high level of antioxidants and may reduce the risk of heart diseases.
  6. Clementines: have the same benefits as oranges.
  7. Grapefruit: contains vitamin A and C, the antioxidant lycopene, and fiber.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

8 Weeks of Plant-Rich Diet May Improve Heart Health

8 Weeks of Plant-Rich Diet May Improve Heart Health

A new study, conducted by researchers from the Beth Israel Deaconess Medical Center, in Boston, US, suggests that eating a diet rich in fruits and vegetables for just 8 weeks may improve heart health. In total, 326 individuals whose mean age was 45.2 years old took...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more