7 Delicious Winter Fruits to Add to Your Healthy Diet
Winter is not an excuse for eating less fresh fruits and vegetables. You still need to get plenty of vitamins to stay healthy. Here is the list of 7 best winter fruits you definitely should incorporate into your diet:
- Oranges: great source of vitamin C and fiber.
- Pears: great source of fiber.
- Cranberries: helps with UTI, decrease cholesterol level and reduce the risk of coronary disease, diabetes, and inflammation.
- Pomegranates: great source of antioxidants, fiber, and potassium.
- Persimmons: great source of various vitamins and minerals, contains the high level of antioxidants and may reduce the risk of heart diseases.
- Clementines: have the same benefits as oranges.
- Grapefruit: contains vitamin A and C, the antioxidant lycopene, and fiber.
A team of researchers from the universities of North Carolina and Emory in Atlanta moved one step closer to cure HIV forcing the AIDS-causing virus to reactivate meaning this virus becomes vulnerable to the immune system and medication. This is a significant...
A new pneumonia-like coronavirus from China emerged in the city of Wuhan with a population of around 11 million people. The US Centers for Disease Control and Prevention identified a seafood market as the center of the outbreak. The market was closed on the 1st of...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...