7 Foods that’ll Add More Vitamin D to Your Diet

Vitamin D has several important functions. Perhaps the most vital of them are regulating the absorption of calcium and phosphorous and providing normal immune system function. Getting sufficient amount of this vitamin is crucial for normal growth and development of bones and teeth. It is also important for resistance against certain diseases.vitamin DIf you don’t receive enough vitamin D, you may develop bone abnormalities such as soft bones or fragile bones. Here’s the list of products that contain this vitamin naturally, or are fortified with it.
  1. milk (fortified);
  2. egg yolks;
  3. orange juice (fortified);
  4. salmon;
  5. plain yogurts (fortified);
  6. cereals (fortified);
  7. mushrooms.
More information here.

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