The Best 7 Options for Healthy Breakfast to Prepare Beforehand
While most of the nutrition experts believe that breakfast is the most important meal of the day, there are some nutritionists who think you can benefit from skipping it. Unfortunately, scientists do not give us the definite answer still. We prefer not to risk, so here are the best 7 options for healthy and tasty breakfast that you can prepare a night ahead:
- Granola muffins.
- Huevos rancheros jars.
- Apple pie waffle bites.
- Java smoothie cups.
- Almond joy chia pudding.
- Muesli with cherries.
- “Lox on a bagel” salad.
You can find recipes to these amazing breakfast options here.
According to a recent study, completed by the scientists from the Duke University Medical Center in Durham, USA, regular bedtime is important for heart health and metabolism. A team of scientists examined the sleeping patterns of approximately 2,000 adults aged...
A new study, conducted by the scientists from the University of Gothenburg in Sweden, finds that light and moderate physical activity, for example walking and swimming, may help reduce the stroke severity. The study included approximately data from 1,000 individuals...
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more
The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...read more