7 Really Simple Things to Do to Lower the Risk of High Blood Pressure
Hypertension, or high blood pressure, kills quietly as there are not any obvious signs. It can be quite difficult to see outer signs of high pressure building up in a person’s blood vessels. And extra stress on arteries normally leads to a heart attack, a stroke, or heart failure.Here is what you can do to reduce the risk of high blood pressure:
- Spend more time with family and friends.
- Do aerobic exercises.
- Drink less alcohol.
- Reduce the size of your waistline.
- Cut intake of salt and add more fresh fruits and vegetables.
- Reduce the level of stress and get enough sleep.
- Quit smoking.
According to a recent research from the University of Manitoba, lentils in your meal may successfully fight high blood pressure, scientifically called hypertension. The researchers also found that eating lentils can reverse declines in blood vessel health. The results...
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