7 Scientifically Proven Benefits of Coffee Showing Why It Is Good for You
Coffee is one of the most popular beverages on the planet, having both big fans and haters. Nevertheless, numerous studies from different countries prove that java has many benefits for our health. Here are 7 advantages of drinking coffee:
- Drinking one cup of coffee a day linked to 22% lower risk of cirrhosis.
- Three to four cups of coffee a day connected to 19% lower risk to die from cardiovascular disease.
- One coffee a day associated with 7% lower risk of developing Type 2 diabetes.
- At least one cup every day linked to 15% reduced risk of liver cancer and 8% reduced risk of endometrial cancer.
- Regular coffee drinkers are approximately 16% less likely to suffer from Alzheimer’s, dementia, or cognitive decline.
- At least one cup of coffee a week associated with 15% lower risk of depression.
- People who drink at least one cup of coffee a day have 12% lower risk of overall mortality.
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