7 Yoga Mistakes You Should Know to Cut Your Risk of Getting Injury

People like practicing yoga for various reasons beginning from physical conditioning and stress management to spiritual connection. Whatever a goal may be, you still can get an injury, even if you’re a skillful practitioner. Here are 7 most common yoga mistakes, avoiding which can help you keep strong and healthy:yoga mistakes

  1. You think that harder poses are better poses.
  2. You prefer flexibility over strength.
  3. You forget to breathe.
  4. You keep pushing through pain.
  5. You do not use enough props.
  6. You are too goal-oriented on the mat.
  7. You are distracted on the mat.

More information on these mistakes here.

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