8 Benefits of Drinking Green Smoothie Every Morning
Green smoothie usually contains more green vegetables than regular fruit smoothies. These vegetables include spinach, lettuce, kale, collard greens, parsley, watercress etc. Such breakfast will be rich in nutrients, vitamins, and minerals.
Here are 8 benefits having a green smoothie for a breakfast every day:
- It enhances the immune system, purifies the blood and rejuvenates the body.
- It helps to improve mental clarity and focus.
- It assists with digestion and overall metabolic function.
- It increases consumption of fruits and vegetables.
- It improves mood and helps fight depression.
- It adds to natural weight loss.
- It adds to clearer skin.
- It is an excellent way to ensure you get the water your body needs.
More information about this option for healthy breakfasts here.
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