8 Benefits of Drinking Green Smoothie Every Morning
Green smoothie usually contains more green vegetables than regular fruit smoothies. These vegetables include spinach, lettuce, kale, collard greens, parsley, watercress etc. Such breakfast will be rich in nutrients, vitamins, and minerals.
Here are 8 benefits having a green smoothie for a breakfast every day:
- It enhances the immune system, purifies the blood and rejuvenates the body.
- It helps to improve mental clarity and focus.
- It assists with digestion and overall metabolic function.
- It increases consumption of fruits and vegetables.
- It improves mood and helps fight depression.
- It adds to natural weight loss.
- It adds to clearer skin.
- It is an excellent way to ensure you get the water your body needs.
More information about this option for healthy breakfasts here.
A new study, published in the International Journal of Cancer, suggests that drinking hot tea is associated with a higher risk of developing esophageal cancer. The researchers analyzed data from over 50,000 people from the Golestan Cohort Study, a population-based...
According to a new international study, leisurely physical activity, which includes dancing, gardening, or walking, on a weekly basis may cut the risk of death from multiple causes in adults aged 40 and over. The team included researchers from the Shandong University...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more