8 Wonderful Benefits of a Massage Backed by Science
Massage has been practiced for many thousands of years. There are about 80 techniques of it in the modern world. And massage does not only feel good, it also has many benefits to your health and overall well-being. Many various studies provide evidence that a good rubdown may...
- … help people who suffer from constipation.
- … boost your immune system.
- … be a drug-free way to ease the chronic low back pain.
- … make your sleep healthier.
- … reduce soreness after an intensive workout.
- … boost your mood.
- … ease anxiety.
- … be able to decrease your blood pressure.
A new study from the US suggests that middle-aged men who are able to do 40 push-ups and more in one session have lower risk of cardiovascular disease than men who can do fewer than 10 push-ups. For a retrospective longitudinal study from 2000 to 2010, 1,104...
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
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