8 Wonderful Benefits of a Massage Backed by Science
Massage has been practiced for many thousands of years. There are about 80 techniques of it in the modern world. And massage does not only feel good, it also has many benefits to your health and overall well-being. Many various studies provide evidence that a good rubdown may...
- … help people who suffer from constipation.
- … boost your immune system.
- … be a drug-free way to ease the chronic low back pain.
- … make your sleep healthier.
- … reduce soreness after an intensive workout.
- … boost your mood.
- … ease anxiety.
- … be able to decrease your blood pressure.
A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...
According to a recent study, published in The Journal of Physiology, exercising four to five times per week may help stop the main arteries to the heart from stiffening up. The researchers from the US have found that those who exercise four to five times per week had...
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