8 Wonderful Benefits of a Massage Backed by Science
Massage has been practiced for many thousands of years. There are about 80 techniques of it in the modern world. And massage does not only feel good, it also has many benefits to your health and overall well-being. Many various studies provide evidence that a good rubdown may...
- … help people who suffer from constipation.
- … boost your immune system.
- … be a drug-free way to ease the chronic low back pain.
- … make your sleep healthier.
- … reduce soreness after an intensive workout.
- … boost your mood.
- … ease anxiety.
- … be able to decrease your blood pressure.
According to a new study, performed by the French scientists, people who eat a lot of fruit and vegetables have up to 30% less risk to experience the severe symptoms of asthma. For their research, a team of scientists studied approximately 35,000 people comparing...
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