8 Foods to Support Your Immune System

To support your immune system, which is extremely important in conditions of global coronavirus outbreak, you should eat a balanced diet containing adequate protein, fiber, vitamins, and minerals. These are eight foods and food groups that help you to keep your immunity in order:foods to support your immune system

  1. Almonds: rich in vitamin E, which is important for supporting the immune system, a good source of protein and healthy fat.
  2. Bell peppers: rich in vitamin C, which takes part in forming antibodies that fight illnesses.
  3. Broccoli: contains a lot of antioxidants, vitamins A, C, E (and) potassium, as well as healthy fiber.
  4. Citrus fruits: have such benefits as anti-inflammatory and antioxidant effects.
  5. Dark leafy greens: a good source of beta carotene which takes part in reducing inflammation and increasing disease-fighting cells.
  6. Garlic: contains compounds that destroy bacteria and infection.
  7. Pumpkin seeds: a great source of zinc, which is crucial for immune cell functioning.
  8. Red peppers: contain as much vitamin C as citrus fruits.

0 Comments

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

[mc4wp_form id="9603"]
There Is a Link Between Air Pollution and COVID-19 Peaks

There Is a Link Between Air Pollution and COVID-19 Peaks

In a new study, published in the journal Earth Systems and Environment, scientists found a link between localized COVID-19 peaks and air pollution due to temperature inversions or dust storms in Sahara. For their research, the scientists analyzed publicly available...

More Dried Fruit in a Diet Associated with Better Overall Health

More Dried Fruit in a Diet Associated with Better Overall Health

In a new study from Pennsylvania (Penn) State University in University Park, U. S., researchers concluded that encouraging people to eat more dried fruit that doesn’t contain added sugar could be an effective way to boost the intake of vital nutrients and improve the...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
Do NOT follow this link or you will be banned from the site!