8 Major Benefits of Mediterranean Diet for Your Health

Mediterranean diet includes foods that are high in omega-3s and healthy fats, such as fish, olive oil, nuts, grains, fruits, and vegetables. Here are the 8 major benefits of this diet:

1. It is good for your heart, as it is associated with the decreased risk of heart disease, stroke, and early death.

2. It boosts your brain health lowering the risk of Alzheimer’s disease.

3. The diet helps with depression and anxiety.

4. The diet is connected to the lower risk of cancers such as colon cancer, breast cancer, and gastric cancer.

5. It helps to keep healthy weight.

6. It is good for post-menopausal women, positively impacting bone and muscle mass.

7. It is good for healthy microbiota.

8. The diet is linked to the longevity.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

People Using Pedometers Develop Healthy Habits Lasting for Years

People Using Pedometers Develop Healthy Habits Lasting for Years

Scientists from St Georges University Hospital in Tooting, UK, find that using a pedometer (step counting device) can form a habit lasting for years and significantly reduce the risk of the heart attack or broken bones. The team of researchers conducted an experiment...

4 Top Nutrition-Packed Mocktail Recipes of this Summer

4 Top Nutrition-Packed Mocktail Recipes of this Summer

When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove