8 Major Benefits of Mediterranean Diet for Your Health

Mediterranean diet includes foods that are high in omega-3s and healthy fats, such as fish, olive oil, nuts, grains, fruits, and vegetables. Here are the 8 major benefits of this diet:

1. It is good for your heart, as it is associated with the decreased risk of heart disease, stroke, and early death.

2. It boosts your brain health lowering the risk of Alzheimer’s disease.

3. The diet helps with depression and anxiety.

4. The diet is connected to the lower risk of cancers such as colon cancer, breast cancer, and gastric cancer.

5. It helps to keep healthy weight.

6. It is good for post-menopausal women, positively impacting bone and muscle mass.

7. It is good for healthy microbiota.

8. The diet is linked to the longevity.

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