8 Simple Ways to Boost Immunity This Winter

If it is a common situation for you to fight illnesses, health experts say it is necessary to consult a doctor who can determine if there is any underlying medical cause to blame. But you also can boost immunity. Here are 9 ways to do this during this season to defend yourself from various infections and diseases:boost immunity

  1. Keep your body healthy.
  2. Consume yoghurt and kefir as a part of healthy diet.
  3. Drink alcohol in moderation.
  4. Get your shots.
  5. Exercise.
  6. Quit smoking.
  7. Sleep enough.
  8. Try to reduce your stress level.

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