8 Simple Ways to Boost Immunity This Winter
If it is a common situation for you to fight illnesses, health experts say it is necessary to consult a doctor who can determine if there is any underlying medical cause to blame. But you also can boost immunity. Here are 9 ways to do this during this season to defend yourself from various infections and diseases:
- Keep your body healthy.
- Consume yoghurt and kefir as a part of healthy diet.
- Drink alcohol in moderation.
- Get your shots.
- Quit smoking.
- Sleep enough.
- Try to reduce your stress level.
More information about this your can find here.
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