8-week Yoga Regimen May Relieve Symptoms of Rheumatoid Arthritis

yoga regimen relieves symptoms of RA

A new study, published in the journal Restorative Neurology and Neuroscience, suggests that an 8-week yoga regimen may relieve physical symptoms of rheumatoid arthritis (RA) and the psychological distress caused by the condition.

To examine the effect of this physical exercise, the researchers included 72 people with rheumatoid arthritis who were actively practicing yoga. All participants were divided into 2 groups. Both groups continued taking disease-modifying antirheumatic drugs (DMARDs). At the same time, one group had 120-minute yoga sessions five times per week, for 8 weeks in total.

The lead study author Dr. Rima Dada, Ph.D., a professor in the Department of Anatomy at the All India Institute of Medical Sciences in New Delhi, writes: “Our findings show measurable improvements for the patients in the test group, suggesting an immune-regulatory role of yoga practice in the treatment of RA. An intensive yoga regimen," she continued, "concurrent with routine drug therapy induced molecular remission and re-established immunological tolerance. In addition, it reduced the severity of depression by promoting neuroplasticity.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

People Playing Sports Have Healthier Brains, Study

People Playing Sports Have Healthier Brains, Study

A new study from Northwestern University suggests that people playing sports, such as football, soccer and hockey, have healthier brains than those who don’t play any game, under the condition that there are no injuries received. To investigate the influence of the...

Lack of Physical Activity Linked to Higher Risk of Prostate Cancer

Lack of Physical Activity Linked to Higher Risk of Prostate Cancer

A team of researchers from the University of Bristol and Imperial College London, UK, using a new method to assess the risk factors for developing prostate cancer, determined that there is a link between a lack of physical activity and a higher risk of developing the...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more