9 Best Exercises for People with Rheumatoid Arthritis

People with rheumatoid arthritis may significantly benefit from doing exercises as certain types of exercise may help relieve pain and joint stiffness. These are the best exercises for people who experience RA pain:exercises for people with rheumatoid arthritis

  1. Stretching improves flexibility, reduces stiffness, and increase range of motion.
  2. Walking may help with aerobic conditioning, heart and joint health.
  3. Tai Chi and yoga will increase flexibility, balance, and range of motion.
  4. Pilates stabilizes joints and strengthens the muscles near them.
  5. Exercises in water also increase flexibility and range of motion, strength.
  6. Cycling reduces stiffness, increases range of motion and leg strength.
  7. Strength training increases muscle strength and reduces pain and other symptoms of the condition.
  8. Hand exercises help increase strength and flexibility in the hands.
  9. Gardening can boost mood and reduce stress.

A detailed description of the exercises you’ll find here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scientists Moved One Step Closer to HIV Cure

Scientists Moved One Step Closer to HIV Cure

A team of researchers from the universities of North Carolina and Emory in Atlanta moved one step closer to cure HIV forcing the AIDS-causing virus to reactivate meaning this virus becomes vulnerable to the immune system and medication. This is a significant...

What Is Known about Pneumonia-Like Coronavirus from China

What Is Known about Pneumonia-Like Coronavirus from China

A new pneumonia-like coronavirus from China emerged in the city of Wuhan with a population of around 11 million people. The US Centers for Disease Control and Prevention identified a seafood market as the center of the outbreak. The market was closed on the 1st of...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more