9 Best Exercises for People with Rheumatoid Arthritis

People with rheumatoid arthritis may significantly benefit from doing exercises as certain types of exercise may help relieve pain and joint stiffness. These are the best exercises for people who experience RA pain:exercises for people with rheumatoid arthritis

  1. Stretching improves flexibility, reduces stiffness, and increase range of motion.
  2. Walking may help with aerobic conditioning, heart and joint health.
  3. Tai Chi and yoga will increase flexibility, balance, and range of motion.
  4. Pilates stabilizes joints and strengthens the muscles near them.
  5. Exercises in water also increase flexibility and range of motion, strength.
  6. Cycling reduces stiffness, increases range of motion and leg strength.
  7. Strength training increases muscle strength and reduces pain and other symptoms of the condition.
  8. Hand exercises help increase strength and flexibility in the hands.
  9. Gardening can boost mood and reduce stress.

A detailed description of the exercises you’ll find here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Refusing from Sweets Will Help You to Avoid Holiday Blues

Refusing from Sweets Will Help You to Avoid Holiday Blues

According to a new study from the University of Kansas, eating holiday treats that are full of added sugar can lead to metabolic, inflammatory and neurobiological processes that are associated with depressive illness. For their study, a team of researchers analyzed a...

Excessive Sleep May Increase the Risk of Stroke by 85%

Excessive Sleep May Increase the Risk of Stroke by 85%

A new study from the Huazhong University of Science, China, suggests that excessive sleep may significantly increase the risk of stroke, by 85%. For the study, a team of researchers gathered information from 31,750 people in China. The participants' average age was 62...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more