9 Reasons to Include Asparagus into Your Diet

Nutritionists all over the world agree that asparagus is a vegetable full of nutrients that are good for the cells, heart and digestive systems. Below you will find nine health benefits of this plant:9 Reasons to Include Asparagus into Your Diet

  1. Asparagus contains many antioxidants that can help prevent chronic diseases.
  2. One cup of this plant has approximately 3 grams of fiber, which is a crucial component for the normal function of the digestive system.
  3. There are prebiotic compounds, like inulin, boosting good bacteria growth in the gut.
  4. The plant contains compounds that are natural diuretics promoting urine production and helping to cope with bloating.
  5. Asparagus is full of folate, or vitamin B, which means that pregnant women should include it into the diet with no doubts.
  6. This vegetable contains lots of vitamin K (about 45 mcg in a half-cup of cooked asparagus), a dependent protein vital to the blood clotting process.
  7. This non-starchy vegetable can improve blood glucose levels.
  8. The plant contains selenium and glutathione that protect cells from damage and reduce the risk of developing chronic disease.
  9. Due to the high level of potassium, asparagus can counteract the effects of sodium in your diet to promote healthy blood pressure.

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