9 Women-Friendly Gym Machines for Powerful Workout

Here is the list of nine user-friendly gym machines for women that are intimidated by barbells, bumper plates, and squat racks by Robin Cortez, director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona:9 Women-Friendly Gym Machines for Powerful Workout

  1. Smith machine — used for shoulder presses, deadlifts, and squats.
  2. Water rower — provides a total body workout.
  3. Glute machine — helps to target your glutes.
  4. Hack squat — used to tone the lower body.
  5. Total gym core trainer — helps to strengthen the abdomen, back, hips, and shoulders.
  6. Treadmill —provides the greatest way to lean out.
  7. Stationary bike — a great machine to burn calories and firm up.
  8. Pull-up assist — helps to master pull-ups step by step.
  9. FreeMotion dual cable cross — used to do the resistance exercises.

More info on every machine you may find here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

People Living not Far from Green Areas Are Happier

People Living not Far from Green Areas Are Happier

A new study, performed by the researchers from the universities of Newcastle, Warwick, and Sheffield, finds that people living in a city within 984 ft, or 300 m, of green areas, park or playground, are happier. For the study, the researchers examined the quality of...

Use of Antibiotics Linked to Higher Risk of Colon Cancer

Use of Antibiotics Linked to Higher Risk of Colon Cancer

According to new research, published in the journal Gut, the use of antibiotics in pills and capsules is associated with the higher risk of colon cancer but lower risk of rectal cancer at the same time. Researchers say this risk depends on the type and class of...

[WpProQuiz 1]

Featured Products

[recent_products per_page="6" orderby="menu_order" columns="6" order="ASC"]

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more