9 Women-Friendly Gym Machines for Powerful Workout

Here is the list of nine user-friendly gym machines for women that are intimidated by barbells, bumper plates, and squat racks by Robin Cortez, director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona:9 Women-Friendly Gym Machines for Powerful Workout

  1. Smith machine — used for shoulder presses, deadlifts, and squats.
  2. Water rower — provides a total body workout.
  3. Glute machine — helps to target your glutes.
  4. Hack squat — used to tone the lower body.
  5. Total gym core trainer — helps to strengthen the abdomen, back, hips, and shoulders.
  6. Treadmill —provides the greatest way to lean out.
  7. Stationary bike — a great machine to burn calories and firm up.
  8. Pull-up assist — helps to master pull-ups step by step.
  9. FreeMotion dual cable cross — used to do the resistance exercises.

More info on every machine you may find here.

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