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7 Essential Ways to Boost Your Immune System

7 Essential Ways to Boost Your Immune System

These days you may, like most of us, be wondering how to bolster your immune system, protecting you from microbes and helping fight diseases. Here are 7 essential ways how you can help your immune system and boost its functions: Reduce stress: exercise, try...

Teens Who Go to Bed Late Have Higher Risk of Asthma and Allergies

Teens Who Go to Bed Late Have Higher Risk of Asthma and Allergies

A study, recently published in ERJ Open Research, suggests that those teenagers who go to bed and wake up later are at higher risk to suffer from asthma and allergies than their peers who go to sleep and wake up earlier. The research included 1,684 adolescents from...

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Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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