Aerobic Exercise Is the Best Type of Exercise for Your Brain
More and more studies, including two new studies published in the spring, find that any exercise, raising your heart rate and gets you moving and sweating for some period of time, or so-called aerobic exercise positively influence your brain, improving your memory, warding off stress, and boosting focus.
Scientists say that the best type of fitness, for your heart and brain, is any regular aerobic exercise that you can do for at least 45 minutes at a time.
Joe Northey, a lead author of the British study and an exercise scientist and the University of Canberra, says that his research suggests that anyone in good health over 50 should do 45 minutes to an 1 hour of aerobic exercise on as many days of the week as feasible.
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