Vigorous Aerobic Exercises Boost Testosterone Levels in Overweight Men
The study included 44 men with 28 of them were overweight or obese and 16 had weight within a norm. None of them performed regular exercises before. After a 12-week program of cardio exercises, the scientist noticed the highest increase of testosterone levels in overweight or obese men who exercised most vigorously.
Hiroshi Kumagai, a lead researcher of the study, says: “So, it seems the increase in physical activity, especially vigorous physical activity, is the main factor for increasing serum testosterone levels.”
More details here.
According to new research, published in the journal Gut, the use of antibiotics in pills and capsules is associated with the higher risk of colon cancer but lower risk of rectal cancer at the same time. Researchers say this risk depends on the type and class of...
Chronic inflammation has been associated with a range of conditions, and some evidence indicates lifestyle, and what we eat in particular, may contribute to inflammation. The scientific community agrees that chronic inflammation plays a noticeable role in such...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...read more
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more