Vigorous Aerobic Exercises Boost Testosterone Levels in Overweight Men

According to a new study, conducted by Tsukuba University in Japan, a twelve-week program of aerobic exercises can significantly boost testosterone levels in overweight men.aerobic exercises

The study included 44 men with 28 of them were overweight or obese and 16 had weight within a norm. None of them performed regular exercises before. After a 12-week program of cardio exercises, the scientist noticed the highest increase of testosterone levels in overweight or obese men who exercised most vigorously.

Hiroshi Kumagai, a lead researcher of the study, says: “So, it seems the increase in physical activity, especially vigorous physical activity, is the main factor for increasing serum testosterone levels.”

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