Aerobic Physical Activity is More Effective than Gym Workouts

aerobic physical activityThe beginning of spring is a time when many people remember that they need to prepare for the beach season, and actively go to the gym.
And, according to a recent survey of the American College of Sports Medicine, the intensive interval of training (HIIT) will become a popular choice for those who want to improve their physical shape this year.
Health officials recommended that adults take part in 150-minute aerobic physical activity of average intensity every week, for example, brisk walking or playing tennis, or 75 minutes of intense aerobic physical activity, such as running or swimming. An equivalent combination of moderate and vigorous aerobic activity is also possible.
The World Fitness Trends for 2018 surveyed 4,000 fitness professionals to forecast fitness trends for the year. Following the HIIT complex, group training will also be a popular choice for 2018. MD, president of the American College of Sports Medicine Walter Thompson says that group training can be especially useful for those who need some support in achieving their fitness goals.
Establishing reasonable short-term and long-term goals, maintaining a training log and using a partner for accountability such as a spouse, friend or personal trainer will help to achieve fitness goals.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Probiotics May Protect You from Developing Osteoporosis

Probiotics May Protect You from Developing Osteoporosis

According to recent research, published in the journal Immunity, probiotics can be used safely and efficiently to fight osteoporosis, widely-known as osteoporosis. The researchers have used a mouse model to check the hypothesis. The mice received oral Lactobacillus...

A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism

A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism

A new study, published in the Journal of Applied Psychology, finds that a hot bath may help reduce inflammation and improve metabolism. As a part of an experiment, each study participant took a hot bath with water temperature 102°F (39°C) for one hour. The researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more