Air Pollution May Mess Up Your Hormones and Metabolism
A new research from China suggests that breathing polluted air can cause stress hormones to spike.
A team of researchers from Fudan University in Shanghai exposed 5 volunteer students to polluted air for 12 days. The scientists specifically looked at the health effects of particulate matter (PM), small particles less than 2.5 mm in diameter, from industrial sources. These particles are inhaled and become lodged in the lungs.
At the end of the study, students’ levels of stress hormones cortisol, cortisone, epinephrine, and norepinephrine increased with dirtier air, as well as their levels of blood sugar, amino acids, fatty acids, and lipids.
Dr. Robert D. Brook, a co-author of the study, of the University of Michigan in Ann Arbor says: “This evidence-based proof is needed to help provide clinical recommendations for the millions of people with heart diseases living in regions where the poor air quality is not likely to significantly improve over the upcoming decades.”
A new study from the US suggests that middle-aged men who are able to do 40 push-ups and more in one session have lower risk of cardiovascular disease than men who can do fewer than 10 push-ups. For a retrospective longitudinal study from 2000 to 2010, 1,104...
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more