Anti-inflammatory Diet May Reduce the Risk of Hip Fracture in Women
A new research, conducted by the scientists from the Ohio State University, suggests that an anti-inflammatory diet can reduce the risk of bone loss in some women. As a rule, an anti-inflammatory diet is rich in healthy fats, plants, and whole grains.
For the study, the team of researchers investigated data from the Women’s Health Initiative study and compared the levels of inflammatory nutrients in the women’s diets with the bone mineral density levels and fracture incidence. These data were taken within the period between 1993 and 1998. Having analyzed the given data, the scientists discovered that women who ate more inflammatory diet were almost 50% higher risk of hip fracture.
Tonya Orchard, the lead researcher and an assistant professor of human nutrition at the Ohio State University, says: “[Our study] suggests that as women age, healthy diets are impacting their bones. I think this gives us yet another reason to support the recommendations for a healthy diet in the Dietary Guidelines for Americans.”
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
A new study from Portland State University in Oregon suggests that the Western diet can increase severity of sepsis, which is also called as blood poisoning. For the study, researchers fed mice the equivalent of a Western diet which included a lot of fat and sugar had...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more