Study: Art-Making Can Reduce Stress Level

A new study finds that just 45 minutes of art creation, for example, making clay models or drawing, can reduce the stress level, or in other words the level of the hormone cortisol, referred as the “stress hormone” It is produced in the adrenal glands, cortisol levels increase in response to stress. This means that the higher a person’s cortisol level, the more stressed they are.stress level

For this study, researchers invited 39 adults from 18 to 59 years old to a 45-minnute session of art-making. Participants were provided with art materials, such as modelling clay, marker pens, and paper. They were allowed to use these materials to create anything they wanted to.

After analysis of the results, the researchers identified a reduction in the levels of cortisol among 75% of the participants. Scientists also noticed that art-related reduction of the stress level was stronger for young adults.

More information here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Regular Walking May Reduce Stroke Severity

Regular Walking May Reduce Stroke Severity

A new study, conducted by the scientists from the University of Gothenburg in Sweden, finds that light and moderate physical activity, for example walking and swimming, may help reduce the stroke severity. The study included approximately data from 1,000 individuals...

Regular Use of Probiotics May Cut the Need for Antibiotics

Regular Use of Probiotics May Cut the Need for Antibiotics

According to the latest study, published in the European Journal of Public Health, regular use of probiotics may cut the necessity for antibiotics and help decrease the rise of antibiotic resistance. Having performed the analysis of the data, collected from recent...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more