Artichoke, Leek, and Onion May Help Improve Your Sleep

A new study, published in the journal Frontiers in Behavioral Neuroscience, discovered that such popular vegetables as onions, leeks, and artichokes help humans to relax and have a better sleep at night. These plants are high in prebiotics and fiber.leek helps to sleep

For the study, a team of scientists fed 3-week-old male rats a diet of either standard chow or chow with prebiotics. The rats that consumed prebiotics spent more time in rapid-eye-movement sleep.

The researchers from the University of Colorado Boulder that executed the study say: “It is possible that a diet rich in prebiotics started in early life could help improve sleep, support the gut microbiota and promote optimal brain/psychological health.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Persistent Bullying Can Reshape the Developing Brain of Teens

Persistent Bullying Can Reshape the Developing Brain of Teens

According to a recent European study, persistent bullying can cause the reshape of the developing brain of teenagers. For the study, a team of researchers took data from the long-term study on teenage brain development and mental health collected from 682 teens aged...

The Uterus Interacts with the Brain and Affects the Memory, Study

The Uterus Interacts with the Brain and Affects the Memory, Study

New research from Arizona State University in Tempe, US, suggests that uterus may interact with the brain and influence the memory. For the study, a team of researchers used a rat model. The female rats were included into four groups, and the rats from three groups...

[WpProQuiz 1]

Featured Products