The Best 7 Foods to Eat for a Healthier Heart

Health experts around the world agree that you can eat your way through to a longer and healthier life (and a healthier heart) choosing right foods.foods for healthier heart

No doubts, exercising is important too, but eating these seven foods can help protect you from heart diseases and boost the overall health as well. From dark chocolate to avocado, these are the foods and drinks that can help you live longer and healthier:

  1. Whole grains.
  2. Nuts.
  3. Dark chocolate.
  4. Avocado.
  5. Omega-3s.
  6. Pumpkin seeds.
  7. Green tea.

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