The Best Breakfast Options to Eat before and after an Early Workout
When you wake up very early in the morning to exercise, it may be not your case to eat breakfast. For some people it’s not even that easy to eat before the sunrise. There is no need to force yourself to eat.
On the other hand, carbs can help offset fatigue, waking you up and that can make you more alert for your workout. It’s important to eat in small portions in order food could be digested in a short period of time. Here are some options for quick breakfasts before an early workout:
- Chocolate milk
- Half a banana with a tsp of peanut butter
- Half a min bagel with a tsp of cream cheese
- A hardboiled egg and a half slice of toast
- A handful of cereal
- ¼ cup of dried fruit
- A couple swigs of 100% fruit juice
And these are options for the healthy breakfast after the workout:
- Oatmeal with milk
- Protein bars
- A smoothie with protein powder, milk, frozen fruit, and spinach
- A slice of toast with jam
- Lentil soup
More information about right breakfasts before and after an early workout here.
A new study, recently published in the European Journal of Preventive Cardiology, suggests that exposure to blue light may help reduce high blood pressure. For the study, a team of researchers assessed whether blue light exposure could produce enough nitric oxide to...
Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their...
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more