The Best Breakfast Options to Eat before and after an Early Workout

When you wake up very early in the morning to exercise, it may be not your case to eat breakfast. For some people it’s not even that easy to eat before the sunrise. There is no need to force yourself to eat.early workout

On the other hand, carbs can help offset fatigue, waking you up and that can make you more alert for your workout. It’s important to eat in small portions in order food could be digested in a short period of time. Here are some options for quick breakfasts before an early workout:

  • Chocolate milk
  • Half a banana with a tsp of peanut butter
  • Half a min bagel with a tsp of cream cheese
  • A hardboiled egg and a half slice of toast
  • A handful of cereal
  • ¼ cup of dried fruit
  • A couple swigs of 100% fruit juice

And these are options for the healthy breakfast after the workout:

  • Oatmeal with milk
  • Protein bars
  • A smoothie with protein powder, milk, frozen fruit, and spinach
  • A slice of toast with jam
  • Lentil soup

More information about right breakfasts before and after an early workout here.



Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Regular Walking May Reduce Stroke Severity

Regular Walking May Reduce Stroke Severity

A new study, conducted by the scientists from the University of Gothenburg in Sweden, finds that light and moderate physical activity, for example walking and swimming, may help reduce the stroke severity. The study included approximately data from 1,000 individuals...

Regular Use of Probiotics May Cut the Need for Antibiotics

Regular Use of Probiotics May Cut the Need for Antibiotics

According to the latest study, published in the European Journal of Public Health, regular use of probiotics may cut the necessity for antibiotics and help decrease the rise of antibiotic resistance. Having performed the analysis of the data, collected from recent...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more