The Best Cure for Wrinkles According to Scientists

In order to avoid the appearance of wrinkles on the face, you should follow only four simple rules regarding the way of life. Scientists named these rules as the best cure for wrinkles.

This discovery was made by scientists from the US state of California. They have determined that there are only four rules, after the implementation of which, wrinkles will not apper for very long time. Women are advised to regularly and thoroughly cleanse the skin, spend time outdoors, eat salmon (this fish has a beneficial omega-3 and omega-6).

But the most effective cure for wrinkles - night's sleep. The fact that the cells of the skin, however, as the collagen molecules themselves are reduced exclusively during the night rest. That is why people invented a night cream that speeds up the recovery process. The main condition - go to sleep not later than midnight!

Related: Sleep Disorder in Adolescence is a Risk Factor for Diabetes

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