Better Heart Health Associated with Lower Risk of Dementia
According to a French study, recently published in JAMA, senior people with better heart health have the lower risk of developing dementia and cognitive decline.
For the study, the researchers followed 6,626 people aged 65 years and over for 8.5 years on average. The followed people lived in Bordeaux, Dijon, and Montpellier (France). The average age was 73.7 years. None of the followed had dementia or cardiovascular disease.
The researchers conclude in their study: “These findings may support the promotion of cardiovascular health to prevent risk factors associated with cognitive decline and dementia.”
To maintain good cardiovascular health, you should comply with the following recommendations: give up smoking; be physically active; include vegetables, fruit, and fish into your diet; keep your weight healthy; keep an eye on your blood pressure, cholesterol, and blood sugar.
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