Brain Prioritises Important Experiences during Sleep, Study

A new study discovered that during sleep the brain prioritises experiences that are important to you and they are more likely to enter your long-term memory. In the study, eighty non-Welsh speaking participants were taught Welsh words before either a period of wake or sleep. brain-prioritises-experiences

Those people who slept after the lessons showed a higher ability to learn the words, and the effect was greatest in those participants who place personal value on the language. These findings suggest that memories perceived as important undergo preferential treatment by the brain during sleep.

Though it has long been established that sleep helps the consolidation of memories, this study has proved for the first time that the effect is influenced greatly by your attitude to the memory.

Prof Mark Blagrove, Swansea University, who conducted the research with his colleague Elaine van Rijn, says: “The mere fact that your beliefs about something seem to affect how the brain processes things during the night is really quite astounding.”

More information here.

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Brain Prioritises Important Experiences during Sleep, Study

A new study discovered that during sleep the brain experiences that are important to you more likely to enter your long-term memory. In the study, eighty non-Welsh speaking participants were taught Welsh words before either a period of wake or sleep.

Those people who slept after the lessons showed a higher ability to learn the words and the effect were greatest in those participants who place the personal value on the language. These findings suggest that memories perceived as important undergo preferential treatment by the brain during sleep.

Though it has long been established that sleep helps the consolidation of memories, this study has proved for the first time that the effect is influenced greatly by your attitude to the memory.

Prof Mark Blagrove, Swansea University, who conducted the research with his colleague Elaine van Rijn, says: “The mere fact that your beliefs about something seem to affect how the brain processes things during the night is really quite astounding.

More information here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Exposure to Blue Light May Help Decrease High Blood Pressure

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A new study, recently published in the European Journal of Preventive Cardiology, suggests that exposure to blue light may help reduce high blood pressure. For the study, a team of researchers assessed whether blue light exposure could produce enough nitric oxide to...

[WpProQuiz 1]

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The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

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A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

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