Brain Prioritises Important Experiences during Sleep, Study

A new study discovered that during sleep the brain prioritises experiences that are important to you and they are more likely to enter your long-term memory. In the study, eighty non-Welsh speaking participants were taught Welsh words before either a period of wake or sleep. brain-prioritises-experiences

Those people who slept after the lessons showed a higher ability to learn the words, and the effect was greatest in those participants who place personal value on the language. These findings suggest that memories perceived as important undergo preferential treatment by the brain during sleep.

Though it has long been established that sleep helps the consolidation of memories, this study has proved for the first time that the effect is influenced greatly by your attitude to the memory.

Prof Mark Blagrove, Swansea University, who conducted the research with his colleague Elaine van Rijn, says: “The mere fact that your beliefs about something seem to affect how the brain processes things during the night is really quite astounding.”

More information here.

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Brain Prioritises Important Experiences during Sleep, Study

A new study discovered that during sleep the brain experiences that are important to you more likely to enter your long-term memory. In the study, eighty non-Welsh speaking participants were taught Welsh words before either a period of wake or sleep.

Those people who slept after the lessons showed a higher ability to learn the words and the effect were greatest in those participants who place the personal value on the language. These findings suggest that memories perceived as important undergo preferential treatment by the brain during sleep.

Though it has long been established that sleep helps the consolidation of memories, this study has proved for the first time that the effect is influenced greatly by your attitude to the memory.

Prof Mark Blagrove, Swansea University, who conducted the research with his colleague Elaine van Rijn, says: “The mere fact that your beliefs about something seem to affect how the brain processes things during the night is really quite astounding.

More information here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Regular Exercising May Keep Your Heart and Main Arteries Young

Regular Exercising May Keep Your Heart and Main Arteries Young

According to a recent study, published in The Journal of Physiology, exercising four to five times per week may help stop the main arteries to the heart from stiffening up. The researchers from the US have found that those who exercise four to five times per week had...

Intermittent Fasting May Increase the Risk of Type 2 Diabetes

Intermittent Fasting May Increase the Risk of Type 2 Diabetes

A new study from Brazil suggests that trendy intermittent fasting may be the reason for increasing insulin levels and the amount of abdominal fat. It also may lead to the damage of pancreatic cells. Intermittent fasting diet is a diet when a dieting person has “fast”...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

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Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

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First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

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