One Hour of Brisk Walking May Help People with Osteoarthritis

A new study finds that one hour of brisk walking weekly reduces the risk of mobility-related disability by 85% in senior people with osteoarthritis.brisk walking helps for osteoarthritis

A team of researchers from the Northwestern University of Feinberg School Medicine in Chicago, US, analyzed data from over 1,500 adults whose medical information had been collected as a part of the US national Osteoarthritis Initiative.

The lead of the study professor Dorothy Dunlop explains: "We hope this new public health finding will motivate an intermediate physical activity goal. One hour a week is a stepping stone for people who are currently inactive. People can start to work toward that.”

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Consuming More Flavonoids May Cut Cancer Risk and Extend Life

Consuming More Flavonoids May Cut Cancer Risk and Extend Life

A new study by the scientists from Edith Cowan University in Australia finds that a diet rich in flavonoids may help reduce the risk of cancer and extend life. Flavonoids can be found in vegetables, fruits, dark chocolate, red wine, and tea. To study the influence of...

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