One Hour of Brisk Walking May Help People with Osteoarthritis
A new study finds that one hour of brisk walking weekly reduces the risk of mobility-related disability by 85% in senior people with osteoarthritis.
A team of researchers from the Northwestern University of Feinberg School Medicine in Chicago, US, analyzed data from over 1,500 adults whose medical information had been collected as a part of the US national Osteoarthritis Initiative.
The lead of the study professor Dorothy Dunlop explains: "We hope this new public health finding will motivate an intermediate physical activity goal. One hour a week is a stepping stone for people who are currently inactive. People can start to work toward that.”
Scientists from St Georges University Hospital in Tooting, UK, find that using a pedometer (step counting device) can form a habit lasting for years and significantly reduce the risk of the heart attack or broken bones. The team of researchers conducted an experiment...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...read more
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