Scientists Proved Why Broccoli Is Really a Superfood

According to a recent study, broccoli can lower the risk of coronary heart disease, Type 2 diabetes and even several types of cancer. Flavonoids found in this food can help the body to response to diseases, scientists suggest.broccoli

Eating broccoli once per three days can improve the immune system by aiding inflammation.

“Phenolic compounds have good antioxidant activity, and there is increasing evidence that this activity affects biochemical pathways affiliated with inflammation in mammals,” says Dr. Jack Juvik, a geneticist from the University of Illinois. “We need inflammation because it’s a response to the disease or damage, but it’s also associated with initiation of a number of diseases. People whose diets consist of a certain level of these compounds will have a lesser risk of contracting these diseases.”

More information here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

8 Weeks of Plant-Rich Diet May Improve Heart Health

8 Weeks of Plant-Rich Diet May Improve Heart Health

A new study, conducted by researchers from the Beth Israel Deaconess Medical Center, in Boston, US, suggests that eating a diet rich in fruits and vegetables for just 8 weeks may improve heart health. In total, 326 individuals whose mean age was 45.2 years old took...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more