Scientists Proved Why Broccoli Is Really a Superfood
According to a recent study, broccoli can lower the risk of coronary heart disease, Type 2 diabetes and even several types of cancer. Flavonoids found in this food can help the body to response to diseases, scientists suggest.
Eating broccoli once per three days can improve the immune system by aiding inflammation.
“Phenolic compounds have good antioxidant activity, and there is increasing evidence that this activity affects biochemical pathways affiliated with inflammation in mammals,” says Dr. Jack Juvik, a geneticist from the University of Illinois. “We need inflammation because it’s a response to the disease or damage, but it’s also associated with initiation of a number of diseases. People whose diets consist of a certain level of these compounds will have a lesser risk of contracting these diseases.”
More information here.
A new study from Harvard University finds that people in a good mood, when feeling happy, seek out for the company of strangers while sad people seek out the company of friends. For the study, a team of researchers kept tabs on more than 30,000 people who were mostly...
Here is the list of nine user-friendly gym machines for women that are intimidated by barbells, bumper plates, and squat racks by Robin Cortez, director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona: Smith machine — used for...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...read more
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more