Canola Oil Might Help You Burn Abdominal Fat

A recent study, presented at The Obesity Society's annual meeting, suggests that replacing your regular cooking oil with canola oil may help reduce abdominal fat in around four weeks.canola oil

One hundred one volunteers with abdominal fat or increased waist circumference participated in the study. They drank two smoothies during the day that contained specific kind of treatment oil (a conventional canola, high-oleic acid canola, high-oleic acid canola with DHA, or corn/sunflower and flax/safflower.

Participants who followed healthy diets that included canola oil had a quarter of pound (or 0.11 kg) less belly fat than they had before dieting.

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