Cardiologists Warn: Exercising Won’t Help for Excessive Sitting

A leading group of cardiologists warns that excessive sitting is still bad for your heart, even if you work out regularly.excessive sitting

Dr. Barbara George, director of the Center for Cardiovascular Lifestyle Medicine at Winthrop-University Hospital in Mineola, N.Y., said: “All studies are indicating that moving more throughout the day, in addition to getting the recommended 30 minutes of moderate activity on a daily basis, is necessary to lower one’s risk of heart disease and other causes of mortality.”

According to the American Heart Association, the new statement gives growing evidence that exercise isn’t enough to eliminate the unhealthy effects of sitting.

Also, heart experts warn that excessive sitting affects more than just heart disease risk – it may also be connected to the increased risk of diabetes, impaired insulin sensitivity, and the higher risk of death from any cause.

More details here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scientists Determined How Much Coffee Is Too Much for Your Heart

Scientists Determined How Much Coffee Is Too Much for Your Heart

A new study from the University of South Australia in Adelaide aimed to determine how much coffee would increase the risk of developing cardiovascular disease in people with and without the genetic variant. For the study, the researchers analyzed data from 347,077...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove