A Large-Scale Study Confirms the Cardiovascular Benefits of Walnuts

A large-scale review of clinical trials for the past 25 years confirms that walnuts are the great choice for people who want to support their cardiovascular health.cardiovascular benefits of walnuts

The scientists reviewed 26 randomized studies with 1,059 participants in total whose age was from 22 to 75. The benefits of a diet rich in walnuts were compared to low-fat, Western, Mediterranean, and Japanese diets.

The analysis showed that a diet rich in walnuts had 3.25% greater reduction in total cholesterol levels, 3.73% greater decrease in LDL cholesterol, and 5.52% greater reduction of triglycerides.

Dr. Michael Roizen, the chief wellness officer in the Department of Preventive Medicine at the Cleveland Clinic in Ohio, says: “This updated review further strengthens the case that enjoying walnuts is a great (and tasty) way to add important nutrients to your diet while supporting the health of your heart.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Atrial Fibrillation Connected to the Higher Risk of Dementia

Atrial Fibrillation Connected to the Higher Risk of Dementia

A new study, conducted by scientists from the Karolinska Institute and Stockholm University, Sweden, suggests that atrial fibrillation is associated with the increased risk of developing dementia. For the study, a team of researchers has analyzed the data of 2,685...

Too Much Vitamin A May Lead to Weak and Fracture Bones

Too Much Vitamin A May Lead to Weak and Fracture Bones

A new study, published in the Journal of Endocrinology, suggests that excessive consumption of vitamin A may lead to the higher risk of weak and fracture bones. In the study, a team of researchers from Sahlgrenska Academy at the University of Gothenburg investigated...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more