How Cheese Can Prevent Weight Gain and Protect Heart

A new study, published in the American Journal of Clinical Nutrition, says that cheese can prevent weight gain and protect heart, if consumed in moderation.cheese

In their study, researchers gathered results from around 140 adults who took part and completed their 12-week test. All participants were divided into 3 groups. In the first group, people ate 80g (or about 3 servings) of regular, high-fat cheese every day.

Having analyzed received data, scientists have come to the conclusion that eating full-fat cheese does not hurt the hearts of the participants. Moreover, it seemed to provide some protection from cardiovascular disease and metabolic disease.

This food is still high in calories, so moderation is key. But you can enjoy safely a few slices of cheddar and add some Asiago to your salad without feeling guilty.

More details here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease

Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...

Western Diet Might Increase the Severity of Sepsis

Western Diet Might Increase the Severity of Sepsis

A new study from Portland State University in Oregon suggests that the Western diet can increase severity of sepsis, which is also called as blood poisoning. For the study, researchers fed mice the equivalent of a Western diet which included a lot of fat and sugar had...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove