Cherry Juice May Help Improve Cognitive Function in Older Adults
Higher Calorie Intake Help Exercising Women Avoid Menstrual Disorders
According to recent research, published in the Journal of the Endocrine Society, a simple increase in food intake, by 300-400 calories, may help exercising women who struggle to consume enough calories to avoid menstrual disorders. For the study, researchers recruited...
Air Pollution Can Be a Leading Cause of Death Globally
A new study, published in the journal Cardiovascular Research, finds that air pollution is one of the leading causes of death in the world. The risk to die from polluted air is even higher than from smoking, malaria, and general violence. To assess the global...
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4 Top Nutrition-Packed Mocktail Recipes of this Summer
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
2 Steps that Must be Done Before You Do Fitness for Weight Loss
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...
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