Cherry Juice May Help Improve Cognitive Function in Older Adults
Playing in a Brass Band Linked to Mental and Physical Health Benefits
Recent research from the University of Sheffield, United Kingdom, suggests that people playing in a brass band may experience benefits for their mental and physical health thanks to playing the instrument and the feeling of inclusion in a group. For the study, the...
People Playing Sports Have Healthier Brains, Study
A new study from Northwestern University suggests that people playing sports, such as football, soccer and hockey, have healthier brains than those who don’t play any game, under the condition that there are no injuries received. To investigate the influence of the...
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4 Top Nutrition-Packed Mocktail Recipes of this Summer
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
2 Steps that Must be Done Before You Do Fitness for Weight Loss
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...
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