Three Cups of Coffee a Day May Cut the Risk of Type 2 Diabetes by 25%

A large-scale scientific review, presented at the European Association for the Study of Diabetes meeting in Berlin, suggests that three to four cups of coffee a day may decrease the risk of developing type 2 diabetes by 25 percent.coffee cuts the risk of diabetes

For the study, the researchers analyzed data from 30 studies which involved about 1.2 million people and found the link between coffee and lower risk of diabetes in both in men and women but the effect was a bit greater in women.

The scientists believe that this effect is caused by the combination of compounds found in coffee such as trigonelline, cafestol, cafeic acid and chlorogenic acid. Though the researchers are unsure how these compounds work, they may have an anti-oxidant or anti-inflammatory effect on the body.

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