Going to a Concert Is Better for Your Health than Yoga

Researchers from the University of London discovered that people who listened to live music for 20 minutes had 21% boost in their mood while those who took yoga class had only 10%.concert

For their study, scientists performed psychometric tests on 60 people who either went to a Paloma Faith music concert, a yoga class or walked their dog. After completing the 40 question quiz, the participants were formed into three groups to monitor their heart rates.

Patrick Fagan, an expert in behavioral science and associate lecturer at Goldsmith’s University in London, says: “Our research showcases the profound impact gigs have on feelings of health, happiness, and wellbeing – with fortnightly or regular attendance being the key.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Leisurely Physical Activity Weekly May Cut the Death Risk

Leisurely Physical Activity Weekly May Cut the Death Risk

According to a new international study, leisurely physical activity, which includes dancing, gardening, or walking, on a weekly basis may cut the risk of death from multiple causes in adults aged 40 and over. The team included researchers from the Shandong University...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove