Going to a Concert Is Better for Your Health than Yoga
Researchers from the University of London discovered that people who listened to live music for 20 minutes had 21% boost in their mood while those who took yoga class had only 10%.
For their study, scientists performed psychometric tests on 60 people who either went to a Paloma Faith music concert, a yoga class or walked their dog. After completing the 40 question quiz, the participants were formed into three groups to monitor their heart rates.
Patrick Fagan, an expert in behavioral science and associate lecturer at Goldsmith’s University in London, says: “Our research showcases the profound impact gigs have on feelings of health, happiness, and wellbeing – with fortnightly or regular attendance being the key.”
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