Cutting Carbs from the Diet May Increase the Risk of Early Death
A major study from Harvard School of Public Health finds that eating carbs in moderation, up to 50–55% of the diet, is the healthiest option. People who eat less than 40% or more than 70% carbohydrates had a higher risk of premature death.
During the study, the researchers analyzed data provided by 15,400 people. The results of the analysis support the advice of Public Health England which suggests starchy carbohydrates should form the main components of a healthy diet.
Co-author of the study Professor Walter Willett of Harvard School of Public Health says: “These findings bring together several strands that have been controversial. Too much and too little carbohydrate can be harmful but what counts most is the type of fat, protein, and carbohydrate.”
A new study from Harvard University finds that people in a good mood, when feeling happy, seek out for the company of strangers while sad people seek out the company of friends. For the study, a team of researchers kept tabs on more than 30,000 people who were mostly...
Here is the list of nine user-friendly gym machines for women that are intimidated by barbells, bumper plates, and squat racks by Robin Cortez, director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona: Smith machine — used for...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...read more
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more