Cycling or Walking to Work Can Extend Your Lifespan
According to a new research, published in The BMJ, cycling or walking to work can lower the risk of death from all causes compared to the inactive ways of commuting. The scientists say that the greatest effect was noticed in cyclists.
For their study, the researchers used data from 264,377 participants with an average age of 53 from the UK Biobank (a database containing biological information from more than 500,000 U.K. adults).
Having analyzed the received information, the researchers conclude that “the findings, if causal, suggest population health may be improved by policies that increase active commuting, particularly cycling, such as the creation of cycle lanes, cycle hire, or purchase schemes, and better provision for cycles on public transport.”
Recent research, published in the European Heart Journal, finds that physical activity can decrease the risk of a heart attack in healthy people by half. A team of researchers from the Norwegian University of Science and Technology’s Cardiac Exercise Research Group in...
A new international study, executed by the Centro Nacional de Investigaciones Cardiovasculares Carlos III in Madrid, Spain, and Tufts University, USA, finds a link between healthy sleep during night time and the risk of cardiovascular issues. For the study, the...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more