Three Servings of Dairy a Day May Cut the Risk of Heart Disease

New research, conducted by a team of scientists from McMaster University in Ontario, Canada, finds that people who consume three servings of dairy, including milk, cheese, butter, or cream, a day are almost two times less likely to suffer from heart disease and strokes than people who consume less dairy.dairy cuts the risk of heart disease

For their study, the researchers analyzed the data from more than 136,000 people from 21 countries aged between 35 and 70 who had taken part in the Prospective Urban Rural Epidemiological (PURE) study. The study focused on environmental, societal, and biological effects on obesity and chronic health issues.

Dr. Mahshid Meghan, a senior research associate at McMaster University, explains: “What I really want to emphasize is that consumption shouldn't be discouraged but encouraged especially in low-income countries and even in high-income countries where consumption is low. We are not saying people eating seven servings of dairy a day should increase their intake, but that three servings - moderation - is good for you.'

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Refusing from Sweets Will Help You to Avoid Holiday Blues

Refusing from Sweets Will Help You to Avoid Holiday Blues

According to a new study from the University of Kansas, eating holiday treats that are full of added sugar can lead to metabolic, inflammatory and neurobiological processes that are associated with depressive illness. For their study, a team of researchers analyzed a...

Excessive Sleep May Increase the Risk of Stroke by 85%

Excessive Sleep May Increase the Risk of Stroke by 85%

A new study from the Huazhong University of Science, China, suggests that excessive sleep may significantly increase the risk of stroke, by 85%. For the study, a team of researchers gathered information from 31,750 people in China. The participants' average age was 62...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more