Three Servings of Dairy a Day May Cut the Risk of Heart Disease
New research, conducted by a team of scientists from McMaster University in Ontario, Canada, finds that people who consume three servings of dairy, including milk, cheese, butter, or cream, a day are almost two times less likely to suffer from heart disease and strokes than people who consume less dairy.
For their study, the researchers analyzed the data from more than 136,000 people from 21 countries aged between 35 and 70 who had taken part in the Prospective Urban Rural Epidemiological (PURE) study. The study focused on environmental, societal, and biological effects on obesity and chronic health issues.
Dr. Mahshid Meghan, a senior research associate at McMaster University, explains: “What I really want to emphasize is that consumption shouldn't be discouraged but encouraged especially in low-income countries and even in high-income countries where consumption is low. We are not saying people eating seven servings of dairy a day should increase their intake, but that three servings - moderation - is good for you.'
A new study, recently published in the European Journal of Preventive Cardiology, suggests that exposure to blue light may help reduce high blood pressure. For the study, a team of researchers assessed whether blue light exposure could produce enough nitric oxide to...
Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their...
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more