Dairy with Vitamin D May Protect Senior People against Bone Loss
A new research, executed by the scientists from the Harvard-affiliated Hebrew Senior Life and the University of Massachusetts, shows that a combination of vitamin D supplements and certain dairies can protect seniors from age-related bone loss.
The study included participants who have been enrolled in the long-term Framingham Study, which began in 1948. The study followed the health and habits of residents of the town of Framingham, Massachusetts, USA.
The lead author Shivani Sahni of the study says that it is significant because it looked at dairy products other than just milk, and it also clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake.
Raised sensitivity to bitter tastes might be an indicator of higher risk of cancer in women, according to a new research, conducted by scientists at the College of Agriculture Sciences of Pennsylvania State University in State College (US) in association with a team...
A new study from the Stevens School of Business in New Jersey, USA, finds that even coffee scent can sharpen the brain under certain conditions. In the study, 114 students were involved. The participants were divided into two group and both had to answer mathematical...
We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...read more
Pranayama is not just a complex of breathing exercises. It is a complex process, during which a person receives vital energy - prana from the air. Literally pranayama is translated as "stopping breathing". Hence the main goal of the whole breathing gymnastics is to be...read more
Experts often advise people as suitable trainings to climb stairs, rather than use the elevator. And here are 6 reasons why we should do this regularly. Classes on the treadmill or with the ellipsoid simulator in daily mode seem too boring. They can be replaced by a...read more