5 Steps to Modify Your Diet for a Glowing Complexion

Nutritionist Jessica Sepel reveals the right habits of healthy eating that can help get a perfect glowing complexion. So here they are:5 Steps to Modify Your Diet for a Glowing Complexion

  1. First of all, the food you eat should be of high quality and include good quality proteins, healthy fats, and lots of greens, vegetables, nuts, seeds, and pulses.
  2. The next step is the optimization of digestive enzymes meaning you should consider the levels of hydrochloric acid in your stomach which means you should drink enough water with just a dash of apple cider vinegar.
  3. Supplements are also very important to support normal gut function.
  4. Include as many probiotic-rich products as possible (try kombucha, sauerkraut, and kefir).
  5. Remember about fatty acids omega-3 and omega-6 which can be found in oily fish, flaxseeds, walnuts, eggs, and olive oil.

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