5 Steps to Modify Your Diet for a Glowing Complexion

Nutritionist Jessica Sepel reveals the right habits of healthy eating that can help get a perfect glowing complexion. So here they are:5 Steps to Modify Your Diet for a Glowing Complexion

  1. First of all, the food you eat should be of high quality and include good quality proteins, healthy fats, and lots of greens, vegetables, nuts, seeds, and pulses.
  2. The next step is the optimization of digestive enzymes meaning you should consider the levels of hydrochloric acid in your stomach which means you should drink enough water with just a dash of apple cider vinegar.
  3. Supplements are also very important to support normal gut function.
  4. Include as many probiotic-rich products as possible (try kombucha, sauerkraut, and kefir).
  5. Remember about fatty acids omega-3 and omega-6 which can be found in oily fish, flaxseeds, walnuts, eggs, and olive oil.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Air Pollution Can Be a Leading Cause of Death Globally

Air Pollution Can Be a Leading Cause of Death Globally

A new study, published in the journal Cardiovascular Research, finds that air pollution is one of the leading causes of death in the world. The risk to die from polluted air is even higher than from smoking, malaria, and general violence. To assess the global...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more