Drinking Coffee Before Exercise May Help Burn More Fat

In a study that was published recently in the journal of the International Society of Sports Nutrition, researchers found evidence that consuming the amount of caffeine equivalent to a strong cup of coffee 30 minutes before aerobic exercise associated with increased fat burn, especially if the activity occurred in the afternoon.https:/Drinking Coffee Before Exercise May Help Burn More Fat/www.medicalnewstoday.com/articles/study-suggests-drinking-coffee-before-exercise-may-help-burn-more-fat#Does-consuming-caffeine-help-burn-fat?

The study included 15 active men with an average age of 32 years. All participants were nonsmokers without any health conditions that could worsen when exercising. They also didn’t take any medication or drugs and had no previous experience with endurance training and consumed less than 50 mg of caffeine per day.

Senior author of the study Francisco J. Amaro-Gahete says: “The results of our study showed that acute caffeine ingestion 30 minutes before performing an aerobic exercise test increased maximum fat oxidation during exercise regardless of the time of day.”

0 Comments

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Study Shows How Vitamin D Could Halt Lung Inflammation in COVID-19

Study Shows How Vitamin D Could Halt Lung Inflammation in COVID-19

Recent research, conducted by a joint team of scientists from Purdue University and the National Institutes of Health (NIH), demonstrates how an active metabolite of vitamin D, which cannot be found in an over-the-counter form, has a “switch-off” mechanism for...

Drinking Coffee May Cut the Risk of Alzheimer’s Disease

Drinking Coffee May Cut the Risk of Alzheimer’s Disease

A new Australian study, published in the journal Frontiers in Aging Neuroscience, suggests that a higher intake of coffee is associated with a lower risk of cognitive decline, including the risk of Alzheimer’s disease. The study included 227 adults aged 60 years and...

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers.  Kangoo...

read more
MediGoo - Health Medical Tests and Free Health Medical Information