Two Large Studies: Drinking More Coffee Can Help You Live Longer
Two new large studies, from Europe and the USA, suggest that drinking more coffee can help live longer.
One of the studies analyzed more than 520,000 people from ten European countries and discovered that greater consumption of coffee could significantly decrease the risk of mortality.
Another study focused on studying the coffee effect on non-white populations, surveying over 185,000 African-Americans, Native Americans, Hawaiians, Japanese-Americans, Latinos, and whites. The researchers discovered that coffee raises longevity among various races.
In the European study, people drinking coffee had lower levels of inflammation, healthier lipid profiles, and better glucose control than those who weren't. The American study says that people who drank 2-4 cups of coffee daily had an 18% lower risk of death than people who did not drink coffee.
Flavonoids in Fruits and Vegetables May Preserve Lung Function
A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...
Regular Exercising May Keep Your Heart and Main Arteries Young
According to a recent study, published in The Journal of Physiology, exercising four to five times per week may help stop the main arteries to the heart from stiffening up. The researchers from the US have found that those who exercise four to five times per week had...
Quiz about this article
Please answer on few questions to make our service more useful
Featured Products
Spring is Here: Top 6 Outdoor Sports
Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....
read more
First Aid in Case of Injuries for Sport and Exercise
First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...
read more
10 Anti-Tips for Those Who Plan Starting Sport Activities
Many people spontaneously decide starting to do sport, while others weigh all the pros and cons for a log time. But almost all of them make the same mistakes, listening to the advice of non experts. There are 10 anti-tips for those who want to do plan to do some sport...
read more
0 Comments