Early Breakfast Linked to a Lower BMI among People with Type 2 Diabetes

According to a research from the University of Illinois in Chicago, people with the diagnosis of type 2 diabetes who wake up late and have their breakfast late are more likely to have higher body mass indices (BMI) compared to those who wake up early and have early breakfast.early breakfast

To study this phenomenon, the scientists recruited 210 non-shift workers living in Thailand with Type 2 diabetes. Their preferences were studied with the help of a questionnaire that focused on time for waking up and going to bed, time of day spent exercising and time of day engaged in a mental activity.

Lead researcher Dr. Sirimon Reutrakul, associate professor of endocrinology, diabetes, and metabolism in the University of Illinois at Chicago College of Medicine, says: “Later breakfast time is a novel risk factor associated with a higher BMI among people with Type 2 diabetes. It remains to be investigated if eating breakfast earlier will help with body weight in this population.”

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