Early Morning Exercise May Reduce the Risk of Cancer

According to a new study in the International Journal of Cancer, people who exercise in the morning between 8 a.m. and 10 a.m. could have a lower risk of developing cancer compared to those who exercise later during the day.Early Morning Exercise May Reduce the Risk of Cancer

For the study, a team of researchers analyzed the data from 2,795 participants who were a subset of the Spanish case-control study (MCC-Spain). Researchers interviewed the participants to record their life habits and physical activity. Then, 3 years later, researchers assessed the timing when these people exercised.

The analysis of the received data showed that physical activity between 8 a.m. and 10 a.m had the strongest potential beneficial effect on reducing the risk of breast and prostate cancer.

Dr. Manolis Kogevinas, Scientific Director of the Severo Ochoa Distinction at ISGlobal in Barcelona and the coordinator of the study, comments: “[t]hese results, if confirmed, may improve current physical activity recommendations for cancer prevention. [What is] clear is that everyone can reduce their cancer risk simply by being moderately physically active for at least 150 minutes each week.”

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