To survive a heat - it's pretty simple science, it is quite possible to learn. The person giving these advice spent quite a long time in places where the thermometer showed + and 45 •, and 50. Follow them and you will feel much better.

Related: Foods that can beat summer heat

Firstly, drink cold water. It does not quench thirst, it goes out after five minutes with sweat, taking the salt. Drink unsweetened tea as well. All is clear about sweet soda : the more you drink, the more you want.

If you go out in the heat, do not make sudden movements, behave with dignity. Go smoothly along the shady side of the street. Always.

Ice-T - is a good idea. Brew a liter of weak green tea (any will fit). When it cools down, put there a little bit of honey, lemon and mint. It is drunk with ice.

Main focus: "antisharf" or "Japanese air conditioner." In Japanese prints or Japanese cinema you can often see people in white scarves around the neck. That is it. This is a brilliant thing, really. Just try it. Take pure white handkerchief, soake it in cold water, tie at the neck. When the handkerchief dry, soak it again. The effect is coming in just a couple of minutes.

And the main thing. If you have to go somewhere in the heat, then wash the feet and ankles with cool water after each trip, after each walk. There's a bunch of biologically active points, it is nice and helpful.

If there is an opportunity - share nap in half. Arrange a siesta during the hottest hours. And, of course, no alcohol in the sun.