How to Ease Your Condition in Heat – Tips
To survive a heat - it's pretty simple science, it is quite possible to learn. The person giving these advice spent quite a long time in places where the thermometer showed + and 45 •, and 50. Follow them and you will feel much better.
Related: Foods that can beat summer heat
Firstly, drink cold water. It does not quench thirst, it goes out after five minutes with sweat, taking the salt. Drink unsweetened tea as well. All is clear about sweet soda : the more you drink, the more you want.
If you go out in the heat, do not make sudden movements, behave with dignity. Go smoothly along the shady side of the street. Always.Ice-T - is a good idea. Brew a liter of weak green tea (any will fit). When it cools down, put there a little bit of honey, lemon and mint. It is drunk with ice.
Main focus: "antisharf" or "Japanese air conditioner." In Japanese prints or Japanese cinema you can often see people in white scarves around the neck. That is it. This is a brilliant thing, really. Just try it. Take pure white handkerchief, soake it in cold water, tie at the neck. When the handkerchief dry, soak it again. The effect is coming in just a couple of minutes.
And the main thing. If you have to go somewhere in the heat, then wash the feet and ankles with cool water after each trip, after each walk. There's a bunch of biologically active points, it is nice and helpful.
If there is an opportunity - share nap in half. Arrange a siesta during the hottest hours. And, of course, no alcohol in the sun.

Men Who Can Do 40 Push-Ups Have Lower Risk of Heart Disease
A new study from the US suggests that middle-aged men who are able to do 40 push-ups and more in one session have lower risk of cardiovascular disease than men who can do fewer than 10 push-ups. For a retrospective longitudinal study from 2000 to 2010, 1,104...

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
Featured Products
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...
read more4 Sport Activities That’ll Keep You in Shape for The New Year
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...
read more4 Unexpected Facts How Sport Helps to Maintain a Healthy Psyche
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...
read more
0 Comments