Eating Fresh Fruit Every Day May Cut the Risk of Diabetes by 12%

Some may think that eating too much fruit is not very good for your health because it contains too much sugar. However, a new research, led by Oxford University, discovered that fresh fruit does not increase blood sugar. The scientists think that this is due to glucose and fructose are metabolized differently to the refined sugars found in processed foods.fresh fruit

For the study, the researchers monitored around 500,000 people in China and found that those who were diabetes-free at the beginning of the 7-year experiment had 12% lower risk of developing diabetes if they consumed fruit every day.

Study authors and the lead author Dr. Huaidong Du at Oxford say: “These findings suggest that a higher intake of fresh fruit is potentially beneficial for primary and secondary prevention of diabetes.”


Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Whole Grains Could Be Fundamental in Blood Sugar Control

Whole Grains Could Be Fundamental in Blood Sugar Control

A new research by Rutgers University suggests that fiber may play a far more important role in nurturing the gut bacteria that control blood sugar and fat. The researchers believe that this discovery could pave a new way to personalized high-fiber diets as the...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

8 Reasons to Start Riding a Bike

Spring is not far off and very soon you will see many people riding a bike. It's worth to join them and now we will give you the 8 reasons why. Weight control Scientists of the University of Surrey (England) found that it's enough riding a bike for an hour, and, not...

read more

Simple Ways to Keep Fit Without Going to the Gym

We all want to get in shape and keep fit. But not everyone has time for visiting the gym. Give up the elevator. Give up lifts and climb the stairs. At work, at home, at the mall. This simple advice is a great benefit if you follow it daily. Climbing the stairs...

read more