Eating Fruits, Vegetables, and Whole Grains Cuts the Risk of Depression

A new study from Rush University in Chicago, US, suggests that eating fruits, vegetables, and whole grains reduces people’s risk of developing depression by more than 10%.whole grains, veggies, fruits cut risk of depression

For the study, a team of researchers analyzed 964 people whose average age was 81 years every 12 months for approximately six and a half years. The participants of the research have been monitored for symptoms of depression.

Study author Dr. Laurel Cherian says: “Making lifestyle changes such as changing your diet is often preferred over taking medications, so we wanted to see in diet could be an effective way to reduce the risk of depression.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Probiotics May Protect You from Developing Osteoporosis

Probiotics May Protect You from Developing Osteoporosis

According to recent research, published in the journal Immunity, probiotics can be used safely and efficiently to fight osteoporosis, widely-known as osteoporosis. The researchers have used a mouse model to check the hypothesis. The mice received oral Lactobacillus...

A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism

A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism

A new study, published in the Journal of Applied Psychology, finds that a hot bath may help reduce inflammation and improve metabolism. As a part of an experiment, each study participant took a hot bath with water temperature 102°F (39°C) for one hour. The researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more