Eating Fruits, Vegetables, and Whole Grains Cuts the Risk of Depression

A new study from Rush University in Chicago, US, suggests that eating fruits, vegetables, and whole grains reduces people’s risk of developing depression by more than 10%.whole grains, veggies, fruits cut risk of depression

For the study, a team of researchers analyzed 964 people whose average age was 81 years every 12 months for approximately six and a half years. The participants of the research have been monitored for symptoms of depression.

Study author Dr. Laurel Cherian says: “Making lifestyle changes such as changing your diet is often preferred over taking medications, so we wanted to see in diet could be an effective way to reduce the risk of depression.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Eating Vegetables, Fruit, and Fish May Keep Your Brain Sharp

Eating Vegetables, Fruit, and Fish May Keep Your Brain Sharp

A new study finds that brain volumes of people who regularly eat vegetables, fruit, and fish are on average 2ml greater than brain volumes of those who often drink sugary beverages. A brain volume reduction of 3.6ml equals to one year of aging. For the study, the...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more